Walk the Beach
We're glad to be in Destin, Florida where the white powder is sand, not snow! One of our favorite pastimes is taking a long walk on the soft, sugar white sand beaches. And it's good for your heart! A Harvard Study shows that walking a moderate pace (3 mph) just 30 minutes a day can reduce the risk of heart disease in women by as much as 40%. So come walk the beach in preparation for all the indulgent holiday feasts and treats. You'll be glad you did!
Wednesday, December 7, 2011